Welcome to Sun Moon Yoga Sheffield

About the Classes

Classes are taught with the individual in mind.  Each student is encouraged to practise at a pace that is suitable for them, so that each movement and posture, known as Asana. is done so with steadiness and comfort.  These two qualities sensed within, know in Sanskrit as ‘Sthira’ and ‘Sukha’ are brought into balance as we proceed through the practice.

By proceeding gradually, step-by-step, the student becomes more aware of the body and the breath, which over time brings a refining of the senses and quietening of the mind. The quiet mind allows us to remain stable in our postures for longer as we discover our increasing levels of flexibility.  Calmness in the mind thus leads to less tension in the body and a sense of greater fulfilment within.

untitled_07Sun Moon Yoga follows the path of Hatha Yoga,which begins with the practice of Asana and slowly introduces simple breathing techniques known as Pranayama.

Classes always have a period for relaxation, and meditation is introduced over the term.  Practising this way over time gradually builds strength, flexibility and agility, whilst purifying and cleansing the body internally.  There are many benefits of Yoga through a mindful regular practice, but the rewards are not the goal, it is the journey itself that gives most rewards.

Have a look at our classes page to find out which class would suit you. Please get in touch or call / text Eric on 07984200290 for more details.

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