- Sun Moon Yoga offers Yoga Classes in Sheffield for all abilities, more specifically in the areas of Hunters Bar (S11) and Broomhill (S10), so whether you are a complete beginner, or more experienced with Yoga practices, there are classes suitable for you.
- We specialise in Yoga Therapy and run regular Therapeutic Yoga Workshops and Yoga Retreats throughout the year.
- We also offer 1 to 1 Yoga Therapy and Complementary Holistic Therapies
Classes are taught with the individual in mind. Each student is encouraged to practise at a pace that is suitable for them, so that each movement and posture, known as Asana. is done so with steadiness and comfort. These two qualities sensed within, know in Sanskrit as ‘Sthira’ and ‘Sukha’ are brought into balance as we proceed through the practice.
By proceeding gradually, step-by-step, the student becomes more aware of the body and the breath, which over time brings a refining of the senses and quietening of the mind. The quiet mind allows us to remain stable in our postures for longer as we discover our increasing levels of flexibility. Calmness in the mind thus leads to less tension in the body and a sense of greater fulfilment within.
Classes always have a period for relaxation, and meditation is introduced over the term. Practising this way over time gradually builds strength, flexibility and agility, whilst purifying and cleansing the body internally. There are many benefits of Yoga through a mindful regular practice, but the rewards are not the goal, it is the journey itself that gives most rewards.