Sun Moon Yoga offers local Yoga Classes in Sheffield for all abilities.
- Classes located in the areas of Hunters Bar S11 and Broomhill S10, and S2.
- Whatever your ability there are classes suitable for you. There are Yoga classes for beginners as well as intermediate and mixed level.
- We specialise in Yoga Therapy and run regular Yoga Workshops and Yoga Retreats throughout the year.
- We also offer 1 to 1 Yoga Therapy and Complementary Holistic Therapies
About the Classes
Classes are taught with the individual in mind. Each student is encouraged to practise at a pace that is suitable for them, so that each movement and posture, known as Asana is practised with steadiness and comfort. Known in Sanskrit as ‘Sthira’ and ‘Sukha’, these two qualities are brought into balance as we proceed through the practice.
By proceeding gradually, step-by-step, the student becomes more aware of the body and the breath, which over time brings a refining of the senses and quietening of the mind. The quiet mind allows us to remain stable in our postures for longer as we discover our increasing levels of flexibility. Calmness in the mind can lead to less tension in the body and thus a greater sense of ease physically.
Classes always have a period for relaxation, and meditation is introduced over the term. Practising this way over time gradually builds strength, flexibility and agility, whilst purifying and cleansing the body internally. There are many benefits of Yoga through a mindful regular practice, but the rewards are not the goal, it is the journey itself that gives most rewards.