This term we are focusing on the Pranamaya Kosha, or the Energetical Body.  We will be exploring the 5 main currents of energy or prana that flow through the body, noticing any tension that may hinder this free flow of prana, and working on ways to release these blockages.


These following videos are routines that we have used in class this week, and are to help you remember the sequences.

Modified Sun Salutation

Saggital Plane sequence

Here is my first video of a routine done in the park.  This is not an instructional video, so if you decide to practise it then please be fully aware of your own capabilities and limitations.

This video below shows how Yoga can be so individual, and how we can explore our individuality during our practise.

Yoga related articles:

Pantanjali’s Eight Limbs of Yoga 

Bandhas and Prana

Chakra Worksheet

Relaxation Physiology by Roger Cole

Practice plans:

Please note that these practice plans were specifically put up here for the benefit of the students that have gone over these sequences in class with me.  They may also be used by others but please practice with safety, care and attention.

Yoga Session 1 (Moving with breath)

Beginners Sun Salutation

Yoga sequences

Building a Daily Practice

Balance sequence

Warm Up Routine

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