Online Yoga and Somatics

Benefits of Online Classes

  • Learn Yoga and Somatic movement from the comfort of your home.
  • Therapeutic Yoga and Somatic movement are conducive to an online practice, as the instructions are mostly verbal.
  • The participant has the chance to take their attention inwards to notice more and more subtle sensations.
  • Somatic classes are limited to a small group so that more individual attention can be given.
  • On demand classes can be accessed at a time suitable for you.

How to Access Classes

Live Online Classes (Book per term or for drop-in classes).

  • Access to one live online class.
  • Class recording available to view for one week after class).

Single Month Online Pass

  • 31 day access to all the live classes each week.
  • 31 day full access to library of pre-recorded classes.

Online Monthly Membership

  • Continuous access to the Online Members Page (See below)

On Demand Pre-recorded series

  • Classes based on various themes of Yoga
  • 6-8 week block of classes
  • Each class runs for up to 75 mins
  • Have longer access to a specific course
  • No subscription

Online Monthly Membership

  • Access to two live online classes each week. One Somatics class and one Therapeutic Yoga class,
  • Access to a weekly pre-recorded, all levels Yoga class.
  • Access to all the recorded classes each week, plus access to library of previous themed Yoga classes.

Monday 9.15 – 10.30am – Somatic Movement

Thursday 10am – 11.15am – Therapeutic Yoga

New pre-recorded class uploaded by the end of each week.

  • Members can unsubscribe at any time.
  • Although the practices of Yoga are safe and beneficial for the body and mind, practitioners take part at their own risk. 
  • Please consult your GP if you are unsure as to your suitability for the practice.
  • The owner bears no responsibility for any accident or injury occurring from your home practice.
  • Please take your time and practice to your capabilities, always finding steadiness and comfort in the body and breath.
  • Please note, live online classes run throughout school term times. On school holidays and in August there will be limited or no live classes, however the on demand library is still available.
  • By becoming a member, you accept the terms and conditions above.

On Demand Pre-recorded Yoga Classes