Thursday Morning Beginners

Hatha Yoga class at Hagglers corner, suitable for both complete beginners and those with some experience.

Date:  Every week until 20th December 2018

Time: 10.15am -11.45am

Location: Hagglers Corner, 586 Queens Rd, Sheffield, S2 4DU

Terms and conditions of payment:

8 week pass to be used within 10 weeks

4 week pass to be used within 4 weeks

Pass can only be used in the same class unless arranged otherwise with the teacher.

Concessions available.  Please enquire with the teacher.

Clear

Thursday Morning Beginners

SKU: N/A Categories: , Tags: ,

About the Class

  • Suitable for both beginners and those with experience of Yoga.
  • Body awareness, flexibility and core strength, adhering to the principles of Sthira (steadiness) and Sukha (comfort).
  • Breathing techniques (Pranayama) introduced for calming mind.
  • Relaxation and meditation on body sensations and breath awareness.
  • Yogic philosophy introduced

Bonkers

Rubbish

About the Teacher

I have over 20 years of practice as a Yoga student, and over 10 years experience as a Yoga teacher. I completed the Foundation level Yoga Teacher Training with the British Wheel of Yoga in 2005, and then the 200 hour Yoga Alliance Teacher Training in 2006. After some years of teaching I became interested in the therapeutic benefits of Yoga and undertook a 360 hour Yoga Therapy Diploma which I completed in 2013. I have since continued my studies with internationally renowned teachers in the field of Yoga Therapy.

Venue

4 St. Marks Crescent, Sheffield, S10 2SG