About the Class
- Gentle Somatic movement to ease pain and free up tension in the body
- Specialist class limited to a maximum of 8 people, for more individual attention
- Suitable for those that may need a slowed down, more gentle approach.
- Suitable for pain management
- Especially suitable for those with existing medical conditions, injuries or limited mobility
- Drop-in spaces may be available if there is space (please contact the teacher to check before attending)