About the Class
- This class is suitable for all abilities.
- Learn proprioceptive body awareness, through a blend of Somatic movement and Asana. Improve functional mobility, neuromuscular control, body flexibility and muscle tone.
- Learn simple breath awareness for steadiness in the mind, and breathing techniques to calm an overactive nervous system and bring balance to the flow of Prana in the body.
- Introduces Meditation and Yogic philosophy for mental clarity and healthy lifestyle.