Thursday Evening All Levels

Time: 7.30pm – 9pm

Date: From 5th September 2019

LocationShirley House, 31 Psalter Lane, Sheffield S11 8YL

Terms and conditions:

8 week pass to be used within 10 weeks

4 week pass to be used within 4 weeks

Pass is valid from the first date of use

Passes must be used at the same class unless arranged with teacher.

Concessions available, please enquire with teacher.


Thursday Evening All Levels

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About the Class

UPDATE : There will be no evening class on Thursday 17th October. Class will resume the following week.

  • This class is suitable for all abilities.
  • Learn proprioceptive body awareness, through a blend of Somatic movement and Asana.  Improve functional mobility, neuromuscular control, body flexibility and muscle tone.
  • Learn simple breath awareness for steadiness in the mind, and breathing techniques to calm an overactive nervous system and bring balance to the flow of Prana in the body.
  • Introduces Meditation and Yogic philosophy for mental clarity and healthy lifestyle.