Tuesday Evening Intermediate

General level class, suitable for both beginners and those with some experience.

Time: 7.30pm – 9.00pm
Dates: Term runs from 4th June – 23rd July
Location: St.Marks Church, 4 St Marks Crescent
Sheffield, S10 2SG

Terms and conditions for class passes:
All passes are valid from day of first use.
8 week passes are valid for 10 weeks
4 week passes must be used within 4 weeks
Class pass is for the same class each week, unless otherwise arranged with the teacher

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Tuesday Evening Intermediate

SKU: N/A Category:

About the Class

  • Suitable for those with some experience of Yoga.
  • Learn to improve your body awareness, improve functional range of motion, and increase muscle tone through movement and Asana.
  • Learn simple breath awareness and breathing techniques (Pranayama) for reducing stress and calming the nervous system.
  • Relaxation and Meditation for complete physical and mental rejuvination.
  • Yogic philosophy to help us in all aspects of life.

About the Teacher

I have over 20 years of practice as a Yoga student, and over 10 years experience as a Yoga teacher. I completed the Foundation level Yoga Teacher Training with the British Wheel of Yoga in 2005, and then the 200 hour Yoga Alliance Teacher Training in 2006. After some years of teaching I became interested in the therapeutic benefits of Yoga and undertook a 360 hour Yoga Therapy Diploma which I completed in 2013. I have since continued my studies with internationally renowned teachers in the field of Yoga Therapy.

Venue

4 St. Marks Crescent, Sheffield, S10 2SG