Spring Cleansing Yoga Workshop
Join me for this early Spring workshop where the focus will be on Shauca. or purity, of mind, body and speech.
As we begin to gradually emerge from the slumber and nurturing hibernation of winter, we can make use of this time of year to shake off the old and bring about new beginnings that encourage us to shine forth our light to the world; to find better ways to move, breath and cope, or even thrive with what life has to offer us each day.
We will begin by using Somatic inquiry or self observation to notice our current physical and mental state whilst bringing in gentle inquisitive movement to release ourselves from unhelpful and unhealthy movement patterns, and gradually flow into various Asana that can help us detoxify the body and bring awareness to the breath.
We will also learn some simple cleansing techniques to clear the respiratory system and improve digestion, as well as looking at how simple Pranayam (breathing techniques) and meditation can bring about purity of the mind.
Cost – £25 / £20 concessions
Maximum of 16 spaces