Thursday Morning Beginners and Improvers

£9.00£56.00

New Hatha Yoga class at Hagglers corner, suitable for both complete beginners and those with some experience.

Date:  7th September 2017  – 8 weeks

Time: 10.30am -12pm

Location: Hagglers Corner, 586 Queens Rd, Sheffield, S2 4DU

Clear
SKU: N/A Category:

About the Class

  • Suitable for both beginners and those with experience of Yoga.
  • Slow, steady movement adhering to the principles of Sthira (steadiness) and Sukha (comfort).
  • Breathing techniques (Pranayama) introduced for calming mind.
  • Relaxation and meditation on body sensations and breath awareness.
  • Yogic philosophy introduced
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

Powered by WordPress. Designed by WooThemes