Thursday Morning Beginners Yoga

Thursday Morning Beginners Yoga

£7.00 – £42.00

Hatha Yoga class at Hagglers corner, suitable for both complete beginners and those with some experience.

Date: 19th April 2018 – 6 weeks

Time: 10.15am -11.45am

Location: Hagglers Corner, 586 Queens Rd, Sheffield, S2 4DU

SKU: N/A Category: Yoga Tags: Relaxation, Yoga

About the Class
Before a Yoga Class

About the Class

Suitable for both beginners and those with experience of Yoga.
Body awareness, flexibility and core strength, adhering to the principles of Sthira (steadiness) and Sukha (comfort).
Breathing techniques (Pranayama) introduced for calming mind.
Relaxation and meditation on body sensations and breath awareness.
Yogic philosophy introduced

Do not to eat for a couple of hours before coming to class. If you need to eat, then a small snack such as fruit is fine.
Wear comfortable clothing that you can move around freely in.
Bring a yoga mat if you have one.
Please let me know beforehand of any injuries or physical conditions you may have.