Yoga Day – Yoga for Back Care

Time : 10 am – 4 pm

Date: Saturday 11th November 2017

Venue: Shirley House, 31 Psalter Lane, Sheffield, S11.

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  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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