About the Class
This therapeutic yoga class is specifically suitable for those who require a little bit extra attention than in normal, larger group classes. Classes are kept to a maximum of 7 participants.
Yoga can bring relief from ailments such as back pain, rheumatoid arthritis, irritable bowel syndrome, anxiety, depression, and many more. This class is slow paced and inclusive. Postures are given to suit the individual, and there is plenty of time to allow each person to find comfort and ease in the body and breath.