Monday Therapeutic Yoga

£81.00

Time: Mondays 6.30 – 8.00pm

Date:  4th September 2017 for 8 weeks

Location: Breathe Pilates and Injury Rehabilitation Center, 85 Clarkehouse Rd, Sheffield, S10 2LG

Please note that drop-in spaces are available if there is room.

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About the Class

This class will be specifically suitable for those who require a little bit extra attention than in normal, larger group classes.  The class is kept to a maximum of 7 participants, and the focus is on gentle movement, deep stretching to release tension, along with relaxation and breathing techniques for complete health and well being for the body and mind.

Yoga can bring relief from ailments such as back pain, rheumatoid arthritis, irritable bowel syndrome, anxiety, depression, and many more.

This class is run as a course that follows school timetables.

  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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