Monday Therapeutic Yoga

£54.00

Time: Mondays 6.30 – 8.00pm

Date:  16th April 2018 for 6 weeks

Location: Breathe Pilates and Injury Rehabilitation Center, 85 Clarkehouse Rd, Sheffield, S10 2LG

Please note that drop-in spaces are available if there is room.

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About the Class

This therapeutic yoga class is specifically suitable for those who require a little bit extra attention than in normal, larger group classes. Classes are kept to a maximum of 6 participants.

Yoga therapy can bring relief from ailments such as back pain, rheumatoid arthritis, irritable bowel syndrome, anxiety, depression, and many more.  This class is slow paced and inclusive.  Postures are given to suit the individual, and there is plenty of time to allow each person to find comfort and ease in the body and breath.

  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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