Thursday Evening Yoga Therapy Class (5 week course)


Time: 6.00pm – 7.15pm

Dates: 6th September – 4th October 2018

Location: Shirley House, 31 Psalter Lane, Sheffield, S11

SKU: £45 | £12 drop-in Category: Tags: , , ,

About the Class

  • Specialist class limited to 6 people, for more individual attention
  • Suitable for those that may need a slowed down, more gentle approach to Yoga
  • Especially suitable for those with existing medical conditions, injuries or limited mobility
  • Makes use of chairs, bolsters and other Yoga props to provide support in postures
  • Runs as a 5 week block but drop-in spaces may be available if there is space.
  • First block runs from 6th September – 4th October 2018
  • Other dates as follows – 11th October – 8th November 2018 / 15th November – 13th December 2018
  • Concession rates available for those in genuine need.  Please contact the teacher.
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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