Thursday Evening Mixed Level


Time: 7.30pm – 9.00pm

Date: Thursday 29th February 2018 for 5 weeks
LocationShirley House, 31 Psalter Lane, Sheffield S11 8YL

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About the Class

  • Suitable for most abilities except complete beginners.
  • Introduces Pranayama (breathing / energy techniques)
  • Introduces Meditation and Yogic philosophy
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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