Tuesday Evening Beginners

£8.00£36.00

New term begins on 6th November. 

Please note that the pricing system has changed for this class. 

You will now need to pay for a 6 week pass that will be valid for 7 weeks from date of your first class.  Drop-in spaces may be available upon request.

 

This class is for both complete beginners and those who may be getting back into their practice.  In this class we will look at the basics of human movement through the practice of Asana (posture) and Somatic inquiry (observing our felt sensations and movement patterns).  This is the first step of our journey into Yoga.

Time: 6.00pm – 7.15pm
Dates: From 6th November – 18th December 2018

Location: St. Marks Church, Broomfield Rd, Sheffield, S10 2SG.

 

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About the Class

  • Suitable for complete beginners and those getting back into a practice.
  • Learn simple movements and physical postures to help improve your awareness of your body, relieve tensions and strains, improve mobility, increase muscle tone and reduce stress.
  • Simple breath awareness and relaxation techniques introduced for optimal well being of body and mind.
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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