Tuesday Evening Beginners

£5.00£7.00

A class for both complete beginners and those who may be getting back into their practice.  This is a drop-in class for all.  In this class we will look at the basics of human movement through the practice of Asana (posture) and Somatic inquiry (observing our felt sensations and movement patterns).  This is the first step of our journey into Yoga.

Time: 6.00pm – 7.15pm
Dates: From 4th September – 18th December

Location: St. Marks Church, Broomfield Rd, Sheffield, S10 2SG.

 

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About the Class

  • Suitable for complete beginners and those getting back into a practice.
  • Learn simple movements and physical postures to help improve your proprioceptive awareness of your body, relieve tensions and strains, improve mobility, increase muscle tone and reduce stress.
  • Simple breath awareness and relaxation techniques introduced for optimal well being of body and mind.
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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