Tuesday Evening Beginners

£6.00£36.00

 

Time: 6.00pm – 7.15pm
Dates: 17th April 2018 for 6 weeks

Location: St. Marks Church,

Broomfield Rd, Sheffield, S10 2SG.

Clear
SKU: N/A Category: Tags: ,

About the Class

  • Suitable for complete beginners and those getting back into a practice.
  • Learn simple movements and physical postures to help improve your proprioceptive awareness of your body, relieve tensions and strains, improve mobility, increase muscle tone and reduce stress.
  • Simple breath awareness and relaxation techniques introduced for optimal well being of body and mind.
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

Powered by WordPress. Designed by WooThemes