Tuesday Evening Mixed Level


General level class, suitable for both beginners and those with some experience.

Time: 7.30pm – 9.00pm
Dates: 9th January 2018 for 6 weeks
Location: St.Marks Church, 4 St Marks Crescent
Sheffield, S10 2SG

SKU: N/A Category:

About the Class

  • Suitable for beginners plus and those with more experience of Yoga.
  • Body awareness through Asana adhering to the principles of steadiness and comfort in each posture.
  • Breathing techniques (Pranayama) introduced for calming mind.
  • Relaxation and meditation on body sensations and breath awareness.
  • Yogic philosophy introduced
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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