About the Class
- Suitable for those with some experience of Yoga.
- Learn to improve your body awareness, improve functional range of motion, and increase muscle tone through movement and Asana.
- Learn simple breath awareness and breathing techniques (Pranayama) for reducing stress and calming the nervous system.
- Relaxation and Meditation for complete physical and mental rejuvination.
- Yogic philosophy to help us in all aspects of life.