Tuesday Morning All Levels

£10.00£56.00

Please note that this class will be held at Shirley House on Psalter Lane on 11th and 25th September.

Time: 10.00am – 11.30am
Dates:  From 4th September – 18th December 2018
Location: Kingfield Hall, Brincliffe Crescent, off Psalter Lane, Sheffield, S11 9AW

Terms and conditions for class passes:

All passes are valid from day of first use.

8 week passes are valid for 10 weeks

4 week passes must be used within 4 weeks

Class pass is for the same class each week.  If you need to change please contact the teacher.

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About the Class

  • Suitable for both beginners and those with experience of Yoga.
  • Body awareness through gentle movement and practice of Asana
  • Breathing techniques (Pranayama) introduced for calming mind.
  • Relaxation and meditation on body sensations and breath awareness.
  • Yogic philosophy
  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

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