Yoga Classes in Sheffield

Sun Moon Yoga Classes are available for both complete beginner and those with more experience.  Classes run in terms that coincide with school half term dates.  Yoga Classes in Sheffield are located in Hunters Bar (S11), Broomhill (S10) and Heeley (S2).

Click on a class below for more information or to book a block.

Payment

Class passes of 8 weeks and 4 weeks are available for most classes, and are paid in advance.  Passes are valid from the date of the first class. 8 week passes are valid for 10 weeks. 4 week passes are valid for 4 weeks only. Drop-in spaces are also available.  Passes will be issued at your first class.

As class times vary the cost will also vary, so please see individual class for further details of costs for each class.

Concession rates are available for those who are genuinely unable to pay the full amount.  Please enquire with the teacher to find out more.  A 25% discount will be given for those who are unemployed or students.

Before a Yoga Class

  • Do not to eat for a couple of hours before coming to class.  If you need to eat, then a small snack such as fruit is fine.
  • Wear comfortable clothing that you can move around freely in.
  • Bring a yoga mat if you have one.
  • Please let me know beforehand of any injuries or physical conditions you may have.

Practice

The path of Yoga offers many benefits, both physically and mentally.  To gain the benefits from Yoga it is recommended that students attend classes on a regular basis and when confident, begin a home practice.  This enables the student to become familiar with the various techniques taught, and allows safe and steady progression on the path of Hatha Yoga .

The practice itself becomes easier as the body gets more used to the movement, and the breath begins to steady.

Regular attendance allows the teacher to get to know the capabilities of each student, offering guidance that is particularly suitable for them.

 

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