Yoga Therapy in Sheffield
Yoga therapy sessions may be the perfect solution if you are currently unable to attend a regular class due to existing medical conditions, or if you would like the individual attention that cannot be given in a class setting.
What is Yoga Therapy?
Yoga therapy is the emerging field of practice whereby Yogic techniques are taught to the individual to help maintain or regain optimal health both physically and mentally. Yoga Therapy uses all the ‘tools’ that Yoga can offer, such as postures and movement, breathing techniques, relaxation techniques and meditation, to find a practice to suit the individual. Although the scientific evidence is still emerging on the benefits of Yoga, Yoga therapy can work alongside conventional medical treatment to help treat a wide variety of complaints from back pain to stress and depression, and can help the individual to begin to understand the root cause of their problem. It is a non evasive and gentle way to restore health with minimal or no negative side effects.
What does it entail?
A typical yoga therapy session involves an initial client consultation, whereby the therapist and client discuss the client’s reason for coming to yoga therapy. The therapist will evaluate the clients’s physical and mental health, and devise a routine that helps to deal with the issues of the client. This routine is then practised by the client and helps promote natural self healing of the body whilst aiming to allow the mind to experience peace. Yoga therapy is an holistic healing approach that recognises all aspects of a person’s being, from the physical and mental to the spiritual. This allows the client to begin to feel a unification of mind, body and spirit.
I am a fully qualified, professional Yoga Therapist, having completed training with Yogacampus in London, which is accredited by The British Council of Yoga Therapy, and have since, regularly update my knowledge by attended therapeutic Yoga workshops with internationally renowned teachers. I am a member of the International Association of Yoga Therapists (IAYT) and am registered with the Complementary and Natural Healthcare Council (CNCH). I am also currently training as a Corrective Exercise Specialist (NASM)
Booking a session
If you would like to book a Yoga Therapy session in Sheffield, please contact me by email or call/text Eric on 07984200290
£35 per single session. Book 3 sessions for £75
First session is 90 minutes and the following session are 60 – 75 minutes.
Descriptor – Yoga-Therapy by CNHC
General 1-1 Yoga
A specific routine will be developed according to your capability and needs.
Sessions can either take place in Hunters Bar, Sheffield, S11, or in your own home or private space (if in Sheffield).