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X-ORIGINAL-URL:https://sunmoonyoga.co.uk/
X-WR-CALNAME:Sun Moon Yoga Sheffield
X-WR-CALDESC:Yoga Classes and Somatic Movement Classes in Sheffield and Online
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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CLASS:PUBLIC
DTSTART;TZID=UTC:20261107T093000
DTEND;TZID=UTC:20261107T123000
DTSTAMP:20241217T145800
UID:MEC-00e0110785e648e8fdcb880c86d0f014@sunmoonyoga.co.uk
CREATED:20241217
LAST-MODIFIED:20260902
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:An Introduction to Somatic Movement
DESCRIPTION:This 3 hour workshop will be specifically aimed for those who have no experience with somatic movement, but will also be a good reminder for those who have already have some experience. If you would like to find out how this type of gentle movement practice can improve mobility and ease in the body, then this workshop is for you.\nThrough a set of simple and gentle movement practices, the participant is encouraged to notice changes in body sensations and improvement of mobility. Somatic movement can help to relieve long term pain in the body, and can help reduce symptoms of arthritis. Somatic movement is also beneficial for reducing stress and improvement of general health general health. Movements are mostly floor based but do include standing movements.\nCost: £40 / £30 concessions\n					\n									BOOK NOW\n					\n
URL:https://sunmoonyoga.co.uk/events/an-introduction-to-somatic-movement/
ORGANIZER;CN=Sun Moon Yoga:MAILTO:info@sunmoonyoga.co.uk
CATEGORIES:Workshop
LOCATION:Shirley House, 31 Psalter Lane, Sheffield, S11 8YL
ATTACH;FMTTYPE=image/jpeg:https://sunmoonyoga.co.uk/wp-content/uploads/2019/03/The-Three-Reflexes.jpg
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