These following videos are routines that we have used in class, and are to help students to remember the sequences. Please be aware that if you follow any of the movements in the videos, you do so at your own risk. If you are unsure of the suitability of the movements for you, please seek professional medical advice.

Practice Plans

Please note that these practice plans were specifically put up here for the benefit of the students that have gone over these sequences in class with me.  They may also be used by others but please practice with safety, care and attention.