These following videos are routines that we have used in class, and are to help students to remember the sequences.

Prana Vayu Warm ups

Modified Sun Salutation

Saggital Plane sequence

Shiva's Dance


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Practice Plans

Please note that these practice plans were specifically put up here for the benefit of the students that have gone over these sequences in class with me.  They may also be used by others but please practice with safety, care and attention.