Thursday 10am - Online Yoga Therapy Class

Time: Thursday 10.00am – 11.15am

Term Dates:

  • 3rd Sept – 22nd October 2020
  • 5th November – 17th December 2020

Participants will be required to use Zoom

Cost:  £55 – 10 classes /£30 – 5 classes / £ 8 drop-in

25% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

  • All passes are valid from the date of the first class attended.
  • Passes must be used within the allocated time.
  • Pass can be used at another class if you cannot make your usual class.
  • Class passes are paused during holidays.
  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

 

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Thursday 10am - Online Yoga Therapy Class

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About the Class

  • A gentle, slow moving class to promote relaxation, calmness and inner strength.
  • Somatic movements are introduced to release locked tension in the body.
  • Become more at ease in your body
  • Improve body awareness, coordination, flexibility and strength through simple movement and postures
  • Find steadiness and comfort in your movement
  • Improve the effectiveness of your breathing
  • Bring balance to the nervous system
  • Calm the mind
  • Learn how to maintain a healthy lifestyle

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC