Thursday Morning Gentle Yoga and Yoga Therapy

Gentle Somatic movement to improve body awareness and sensory motor coordination, along with therapeutic Yoga for improved breathing and mental focus. Suitable for everyone.

Date:  From 9th January 2020

Please note there will be no classes over the school holidays i.e February 20th, April 2 & 9th, May 28th.

Time: 10.15am -11.45am

Location: Hagglers Corner, 586 Queens Rd, Sheffield, S2 4DU

Terms and conditions of payment:

8 week pass – £60

Drop-in – £10

First Class taster – £6

25% discount for those on low income.  Please enquire with the teacher.

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Thursday Morning Gentle Yoga and Yoga Therapy

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About the Class

  • Improve body awareness, coordination, flexibility and strength through simple movement and postures
  • Find steadiness and comfort in your movement
  • Improve the effectiveness of your breathing
  • Bring balance to the nervous system
  • Calm the mind
  • Learn how to maintain a healthy lifestyle

About the Teacher

I have over 20 years of practice as a Yoga student, and over 10 years experience as a Yoga teacher. I completed the Foundation level Yoga Teacher Training with the British Wheel of Yoga in 2005, and then the 200 hour Yoga Alliance Teacher Training in 2006. After some years of teaching I became interested in the therapeutic benefits of Yoga and undertook a 360 hour Yoga Therapy Diploma which I completed in 2013. I have since continued my studies with internationally renowned teachers in the field of Yoga Therapy.

Venue

4 St. Marks Crescent, Sheffield, S10 2SG