Thursday Morning Gentle Yoga

Gentle Yoga to improve body awareness and mobility, along with therapeutic Yoga for improved breathing, stress management and mental clarity. Suitable for everyone.

Date:  Online every Thursday.  There will be no classes in August

Time: 10.00am – 11.15am

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost:  5 week pass – £30 / £ 6 drop-in (Spaces available)

Terms and Conditions for passes:

All passes are valid from the first Thursday after the date of booking.

25% discount for those on low income. Please contact me about this.

If you have NO income at the moment, please contact me for a free taster.

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Thursday Morning Gentle Yoga

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About the Class

  • Improve body awareness, coordination, flexibility and strength through simple movement and postures
  • Find steadiness and comfort in your movement
  • Improve the effectiveness of your breathing
  • Bring balance to the nervous system
  • Calm the mind
  • Learn how to maintain a healthy lifestyle

About the Teacher

I have over 20 years of practice as a Yoga student, and over 10 years experience as a Yoga teacher. I completed the Foundation level Yoga Teacher Training with the British Wheel of Yoga in 2005, and then the 200 hour Yoga Alliance Teacher Training in 2006. After some years of teaching I became interested in the therapeutic benefits of Yoga and undertook a 360 hour Yoga Therapy Diploma which I completed in 2013. I have since continued my studies with internationally renowned teachers in the field of Yoga Therapy.

Venue

4 St. Marks Crescent, Sheffield, S10 2SG