About the Class
- Learn simple movements to improve awareness of the body for better function and mobility in every day movements such as walking and running
- Reduce pain in the body by understanding the cause of pain
- Can be used as part of a rehabilitation program after injuries, accidents or surgery
- Can be used as a method to prevent build up of tension in the body
- Suitable for those that may need a slowed down, more gentle approach to movement
- Class is kept to small numbers for a more personal experience
- Participants receive an audio recording of the class for practice
- Drop-in spaces may be available if there is space
