Monday 9.00am Somatic Movement Class (Online from September)

Time: Mondays 9.00am – 10.15am

Dates: Online 6 week course

5th September – 10th October 2022

Participants will be required to use Zoom.

Cost:  £48 – 6 week course / £10 – drop-in.

Terms and Conditions for passes:

  • Pass can be used at another class if you cannot make your usual class.
  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

Monday 9.00am Somatic Movement Class (Online from September)

SKU N/A Categories ,

About the Class

  • Learn simple movements to improve awareness of the body for better function and mobility in every day movements such as walking and running
  • Reduce pain in the body by understanding the cause of pain
  • Can be used as part of a rehabilitation program after injuries, accidents or surgery
  • Can be used as a method to prevent build up of tension in the body
  • Suitable for those that may need a slowed down, more gentle approach to movement
  • Class is kept to small numbers for a more personal experience
  • Participants receive an audio recording of the class for practice
  • Drop-in spaces may be available if there is space