About the Class
What to Expect in This Gentle Yoga Class
- Slow, mindful movements designed to feel natural and nourishing
- A focus on improving mobility and building gentle strength
- Practices to help reduce physical discomfort and tension in the body
- Guided breath awareness to support better respiration and calm the nervous system
- Gentle breathwork (Pranayama) to deepen your connection with the breath
- Space to tune into how you feel — physically, mentally, and emotionally
- An emphasis on finding comfort, steadiness, and ease throughout the practice
