About the Class
- Learn simple, natural movement to improve body awareness and mobility.
- Learn how these movements can begin to free the body from pain.
- Suitable for complete beginners.
- Suitable for those that may need a slowed down, more gentle approach to movement
- Limited spaces for more individual attention
- Students will receive an audio recording of the class each week to help with continued learning
- Students will receive a video recording of the main movements
