Monday 6pm Beginners Somatics Class

Time: Mondays 6pm – 7.15pm

Dates:  6 week courses from

  • 4th January – 8th February 2021
  • 22nd February – 29th March 2021
  • 19th April – 7th June 2021 (6 week course but no classes on the bank holidays)
  • 14th June – 19th July 2021

Participants will be required to use Zoom.

Cost:  6 week pass –  £50 Please check with me for spaces before purchase

25% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

  • Pass can be used at another class if you cannot make your usual class.
  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

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Monday 6pm Beginners Somatics Class

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SKU N/A Category

About the Class

 

Part One: Introduction to the main muscle groups (From Jan4th – 6 weeks)

Part Two: Introduction to the three reflexes (From 22nd Feb – 6 weeks)

  • Class limited to a maximum of 7 people.
  • Both parts suitable for absolute beginners.
  • Parts 1 and 2 can be booked together or individually if you cannot make both.

 

  • Learn how to sense and control with ease, all the main groups of muscles in the body
  • Learn simple movement for pain relief
  • Suitable for those that may need a slowed down, more gentle approach to movement
  • Suitable for pain management
  • Students will receive an audio recording of the class each week to help with continued learning
  • Students will receive a video recording of the main movements