Monday 6pm Beginners Somatics Class

Time: Mondays 6pm – 7.15pm

Dates:  7th June – 12th July 2021 – 6 week course

Participants will be required to use Zoom.

Cost:  £50 – 6 week course / £10 – drop-in (If spaces are available)

Terms and Conditions for passes:

  • Pass can be used at another class if you cannot make your usual class.
  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

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Monday 6pm Beginners Somatics Class

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About the Class

  • Class limited to a maximum of 7 people.
  • Learn how to sense and control with ease, all the main groups of muscles in the body.
  • Learn simple movement for pain relief
  • Suitable for those that may need a slowed down, more gentle approach to movement
  • Students will receive an audio recording of the class each week to help with continued learning
  • Students will receive a video recording of the main movements