About the Class
The ‘Soma’ is the Greek word meaning the body as felt from the inside. The soma is the living experience of what you feel in your body. Somatic movement helps one to improve awareness of their body and inner sensations and helps bring about more coordinated, pain free movement that can improve our posture, the way we walk, run or swim, and help us to move more naturally.
- 6 week course for complete beginners
- Learn how to sense and control with ease, all the main groups of muscles in the body
- Learn simple movement for pain relief
- Class limited to small numbers for more individual attention
- Suitable for those that may need a slowed down, more gentle approach to movement
- Suitable for pain management
- Students will receive an audio recording of the class each week to help with continued learning
- Students will receive a video recording of the main movements
