Monday 9.15 am Online Somatic Movement

Time: Monday 9.15am – 10.30am

Dates: 7 week online course

2nd June – 14th June

Participants will be required to use Zoom.

Cost: £63 – 7 week course / £42 concessions / £11 – drop-in / £8 concessions drop-in

***Also available as part of the Online Membership***

Please see Online Yoga page for details of how to pay.

Terms and Conditions for passes:

Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

Monday 9.15 am Online Somatic Movement

Categories Beginners, Online Tags Online, Somatic Movement, Somatics

About the Class

About the Class

What to expect from this class:

Learn simple, mindful movements to enhance body awareness, mobility, and everyday function—especially in activities like walking and running
Discover the underlying causes of pain and reduce discomfort through improved movement patterns
Support your recovery journey—ideal as part of a rehabilitation program following injury, surgery, or accidents
Prevent the build-up of tension in the body with gentle, restorative movement practices
Perfect for those seeking a slower-paced, more mindful approach to movement and healing
Small class sizes ensure individual attention and a more personalized experience
Includes an audio recording of each session for continued practice at home
Drop-in spots may be available—please inquire for availability