About the Class
The ‘Soma’ is the Greek word meaning the body as felt from the inside. The soma is the living experience of what you feel in your body. Somatic movement helps one to improve awareness of their body and inner sensations and helps bring about more coordinated, pain free movement that can improve our posture, the way we walk, run or swim, and help us to move more naturally.
- Class limited to a maximum of 8 people, for more individual attention
- Suitable for those that may need a slowed down, more gentle approach to movement
- Suitable for pain management
- Drop-in spaces may be available if there is space