Online Restorative Yoga 1-1 or small group

COST : £30 per hour

Online Restorative Yoga 1-1 or small group

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About the Class

  • Learn a series of 6 restorative yoga positions for deep relaxation.
  • Helps maintain a healthy immune system, through stimulation of the ‘Relaxation response’
  • Simple restorative postures using household items such as blankets and pillow.
  • Restorative postures allow the body to relax in different positions, to slowly release deep held tensions in all areas of the body.
  • Suitable for all.
  • You will get to keep a recording of the session.
  • You will be instructed on how to set up the equipment so that you can continue your practice on your won.
  • This session is live online via Zoom. Participants will be required to create a free Zoom account.  There is no cost to you, and it is very easy to set up.
  • Practice with friends.  If you have someone else who would also like to try, why not have a 2-1 session or even a small group (maximum 4) each in your own homes.

 

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC