About the Class
This restorative sequence will leave you feeling completely relaxed and refreshed, and will give you the much needed time for yourself, to release any held tensions whilst bringing calmness to the mind. You will be instructed on how to set up the equipment, using household objects such as blankets, and pillows, and will receive these instructions including the benefits of each position, so that you can continue the practice at home.
This 1-1 session is located at my home in Hunters Bar. If you have someone else who would also like to try, why not have a 2-1 session to split the cost?
If you would like me to travel to you, there will be an extra charge of £5. Please contact me for my address.