Online 1 to 1, 2 to 1 or small group Restorative Yoga

COST : £30 per hourly session.

Online 1 to 1, 2 to 1 or small group Restorative Yoga

Category:

About the Class

  • Learn a series of 6 restorative yoga positions for deep relaxation.
  • Helps maintain a healthy immune system, through stimulation of the ‘Relaxation response’
  • Simple restorative postures using household items such as blankets and pillow.
  • Restorative postures allow the body to relax in different positions, to slowly release deep held tensions in all areas of the body.
  • Suitable for all.
  • You will get to keep a recording of the session.
  • You will be instructed on how to set up the equipment so that you can continue your practice on your won.
  • This session is live online via Zoom. Participants will be required to create a free Zoom account.  There is no cost to you, and it is very easy to set up.
  • Practice with friends.  If you have someone else who would also like to try, why not have a 2-1 session or even a small group (maximum 4) each in our own homes.