Monday 11AM Somatic Yoga (In Person)

In Person 6 week course from 21st June – 26th July 2021

Venue: Sharrow Community Forum, The Old Junior School, South View Rd, Sheffield S7 1DB

Time: 11.00am – 12.15pm

Cost: £48

SPACES LIMITED TO 10 PEOPLE.

PLEASE CONTACT TO BOOK A PLACE OR CALL ON 07984200290

 

Monday 11AM Somatic Yoga (In Person)

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About the Class

  • A gentle, slow moving class to promote relaxation, calmness and inner strength.
  • Somatic movements are introduced to increase awareness of one’s body and improve body coordination
  • Increased body awareness reveals where we hold tension in the body
  • Improved coordination and mobility can help reduce pain in the body
  • Combined with breath awareness we find steadiness in being and comfort in movement
  • Our breathing becomes improved
  • Balance is restored to the nervous system
  • The mind can experience peace