Monday 11am Beginners Somatic Yoga (In person)

Venue: Sharrow Community Forum, The Old Junior School, South View Rd, Sheffield S7 1DB

Time: Mondays 11.00am – 12.15pm

Dates: 1st November – 13th December 2021

Cost: £56 – 7 week course / £10 – Drop in (if spaces are available)

SPACES LIMITED TO 8 PEOPLE.

 

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Monday 11am Beginners Somatic Yoga (In person)

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About the Class

  • A gentle, slow moving class to promote relaxation, calmness and inner strength.
  • Somatic movements are introduced to increase awareness of one’s body and improve body coordination
  • Increased body awareness reveals where we hold tension in the body
  • Improved coordination and mobility can help reduce pain in the body
  • Combined with breath awareness we find steadiness in being and comfort in movement
  • Our breathing becomes improved
  • Balance is restored to the nervous system
  • The mind can experience peace