Thursday Evening Somatics

Time: 6.00pm – 7.15pm

Dates:  From 9th January 2020

Please note there will be no classes over the school holidays i.e February 20th, April 2 & 9th, May 28th.

Location: Shirley House, 31 Psalter Lane, Sheffield, S11

Cost: 8 week pass – £64

8 week pass is valid from the date of your first class.

25% discount for those on low income.  Please contact the teacher to find out more.

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Thursday Evening Somatics

About the Class

  • Learn simple movement to free the body from pain and improve coordination of the body
  • Understand how reflexes of the nervous system affect our posture and mobility
  • Learn how to counter the negative effects of these reflexes
  • Suitable for those that may need a slowed down, gentle approach to movement practices
  • Suitable for pain management
  • Suitable for athletes and sports people who may want to improve their performance
  • Especially suitable for those with existing medical conditions, injuries or limited mobility
  • Specialist class limited to a maximum of 8 people
  • Drop-in spaces may be available if there is space (please contact the teacher to check before attending)