Thursday Evening Somatics

Time: 6.00pm – 7.15pm

Dates:  Online every Thursday

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost:  5 week pass – £40 / £ 8 drop-in (If spaces are available)

Terms and Conditions for passes:

All passes are valid from the first Thursday after the date of booking.

25% discount for those on low income. Please contact me about this.

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Thursday Evening Somatics

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About the Class

  • Learn simple movement to free the body from pain and improve coordination of the body
  • Understand how reflexes of the nervous system affect our posture and mobility
  • Learn how to counter the negative effects of these reflexes
  • Suitable for those that may need a slowed down, gentle approach to movement practices
  • Suitable for pain management
  • Class limited to small numbers
  • Drop-in spaces may be available if there is space (please contact the teacher to check before attending)