Thursday 6pm Somatic Yoga (In person) DROP IN SPACES AVAILABLE

Time: Thursdays 6 pm – 7.15pm

Dates:  9th September – 21st October (7 week course)

4th November – 16th December (7 week course)

Venue: Shirley House, 31 Psalter Ln, Nether Edge, Sheffield S11 8YL

Cost:  7 week course –  £56 / £10 drop-in  (Subject to availability. Please check before purchase)

30% discount for those on low income, please contact me about this.

Terms and Conditions for passes:

  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

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Thursday 6pm Somatic Yoga (In person) DROP IN SPACES AVAILABLE

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About the Class

  • Learn simple movement to free the body from pain and improve coordination of the body
  • Understand how reflexes of the nervous system affect our posture and mobility
  • Learn how to counter the negative effects of these reflexes
  • Class limited to smaller numbers, for more individual attention
  • Suitable for all levels of somatic experience
  • Suitable for those that may need a slowed down, more gentle approach to movement
  • Suitable for pain management
  • Drop-in spaces may be available on request