Thursday Evening Somatics

Time: 6.00pm – 7.15pm

Dates:  Online every Thursday

Please note there will be no classes on April 9th and May 28th.

Please note: There will be no classes on  April 7th and May 26th.

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost:  5 week pass – £30 / £ 8 drop-in (Spaces available)

Terms and Conditions for passes:

All passes are valid from the first Thursday after the date of booking.

25% discount for those on low or income. Please contact me about this.

Clear

Thursday Evening Somatics

About the Class

  • Learn simple movement to free the body from pain and improve coordination of the body
  • Understand how reflexes of the nervous system affect our posture and mobility
  • Learn how to counter the negative effects of these reflexes
  • Suitable for those that may need a slowed down, gentle approach to movement practices
  • Suitable for pain management
  • Class limited to small numbers
  • Drop-in spaces may be available if there is space (please contact the teacher to check before attending)