Thursday 6pm Somatic Movement Education (In person)

Time: Thursdays 6 pm – 7.15pm

Dates:  6th January – 10th February 2022

Venue: Shirley House, 31 Psalter Ln, Sheffield S11 8YL

Cost:  £48 – 6 week course  / £10 drop-in  (Subject to availability. Please check before purchase)

30% discount for those on low income, please contact me about this.

Terms and Conditions for passes:

  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

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Thursday 6pm Somatic Movement Education (In person)

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About the Class

Somatic Movement can help:

  • Free up tension in the body through simple muscle activation techniques
  • Reduce chronic pain and improve mobility
  • Identify and address the cause of muscle pain and joint stiffness
  • Improve functional movement
  • Improve awareness of the body during walking, running and sports activities
  • Decrease the chances of injury in sporting activities
  • Feel calm and relaxed
  • Suitable for complete beginners

Class limited to smaller numbers, for more individual attention

Drop-in spaces may be available on request