Tuesday 6pm Beginners Yoga (In person and online)

Time: Tuesdays 6pm – 7.30pm

Dates: 2nd November – 14th December 2021

Venue: St. Marks Church, Broomfield Rd, Sheffield S10 2SE. Also be available online through Zoom.

Cost: £56 – 7 week course / £10 drop-in

30% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

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Tuesday 6pm Beginners Yoga (In person and online)

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About the Class

A class for both complete beginners and those who may be getting back into their practice.  In this class we will look at the basics of human movement through the practice of Asana (posture) and Somatic inquiry (observing our felt sensations and movement patterns).  This is the first step of our journey into Yoga.

  • Suitable for complete beginners and those getting back into a practice.
  • Learn simple movements and physical postures to help improve awareness of your body, relieve tensions and strains, improve mobility, increase muscle tone and reduce stress.
  • Simple breath awareness and relaxation techniques introduced for optimal well being of body and mind.

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC