About the Class
A class for both complete beginners and those who may be getting back into their practice. In this class we will look at the basics of human movement through the practice of Asana (posture) and Somatic inquiry (observing our felt sensations and movement patterns). This is the first step of our journey into Yoga.
- Suitable for complete beginners and those getting back into a practice.
- Learn simple movements and physical postures to help improve awareness of your body, relieve tensions and strains, improve mobility, increase muscle tone and reduce stress.
- Simple breath awareness and relaxation techniques introduced for optimal well being of body and mind.
