Tuesday 6pm - Online Beginners Yoga Class

Time: Tuesdays 6.00pm – 7.15pm
Term Dates:

  • 1st Sep – 20th Oct 2020
  • 3rd Nov – 15th Dec 2020

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost: £55 – 10 classes / £30 – 5 classes / £ 8 Drop-in

25% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

  • All passes are valid from the date of the first class attended.
  • Passes must be used within the allocated time.
  • Pass can be used at another class if you cannot make your usual class.
  • Class passes are paused during holidays.
  • Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

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Tuesday 6pm - Online Beginners Yoga Class

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About the Class

A class for both complete beginners and those who may be getting back into their practice.  In this class we will look at the basics of human movement through the practice of Asana (posture) and Somatic inquiry (observing our felt sensations and movement patterns).  This is the first step of our journey into Yoga.

  • Suitable for complete beginners and those getting back into a practice.
  • Learn simple movements and physical postures to help improve awareness of your body, relieve tensions and strains, improve mobility, increase muscle tone and reduce stress.
  • Simple breath awareness and relaxation techniques introduced for optimal well being of body and mind.

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC