Tuesday Evening All Levels

Time: 7.30pm – 9.00pm

Dates: From 7th January 2020

Please note: There will be no classes on Feb 18th, March 31st, April 7th, May 26th.

Location: St.Marks Church, 4 St Marks Crescent
Sheffield, S10 2SG

 

Terms and conditions for class passes:

Passes are valid from the first date of class attendance.

8 week pass valid for 8 weeks

Passes must be used at the same class, however, there may be space in other classes if you have to miss your regular class.

25% discount for those on low income. Please contact teacher.

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Tuesday Evening All Levels

SKU: N/A Category:

About the Class

  • Suitable for those with reasonable levels of fitness
  • Learn to improve your body awareness, improve functional range of motion, and increase muscle tone through movement and Asana.
  • Learn simple breath awareness and breathing techniques (Pranayama) for reducing stress and calming the nervous system.
  • Relaxation and Meditation for complete physical and mental rejuvination.
  • Yogic philosophy to help us in all aspects of life.

About the Teacher

I have over 20 years of practice as a Yoga student, and over 10 years experience as a Yoga teacher. I completed the Foundation level Yoga Teacher Training with the British Wheel of Yoga in 2005, and then the 200 hour Yoga Alliance Teacher Training in 2006. After some years of teaching I became interested in the therapeutic benefits of Yoga and undertook a 360 hour Yoga Therapy Diploma which I completed in 2013. I have since continued my studies with internationally renowned teachers in the field of Yoga Therapy.

Venue

4 St. Marks Crescent, Sheffield, S10 2SG