Tuesday 10am General Level Yoga

Time: Tuesdays 10.00am – 11.15am

Participants will be required to use Zoom.

Cost: £ 6 Drop-in

25% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

All passes are valid from the date of the first class attended.
Passes must be used within the allocated time.
Pass can be used at another class if you cannot make your usual class.
Class passes are paused during holidays.
Class passes are non refundable once in use, unless for extenuating circumstances.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

Tuesday 10am General Level Yoga

SKU N/A Category All Levels Tags Relaxation, Yoga

About the Class
About the Teacher

About the Class

Class is suitable for those with some previous practice of Yoga or beginners with a reasonable level of fitness
Learn body awareness and improve coordination and mobility through movement and practice of Yoga postures.
Develop strength and stamina
Learn how to relax the whole body
Learn to calm the mind through breathing techniques (Pranayama)
Yogic philosophy introduced in classes

About the Teacher

Over 25 years of practice as a Yoga student.
Over 15 years experience as a Yoga teacher.
British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
Yoga Therapy Diploma, Yogacamus, 2013.
Corrective Exercise Specialist, NASM, 2018
Essential Somatics Movement Educator, Essential Somatics, 2020
Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
Fully qualified and insured.
Registered with the CNHC