Yoga for Stress Relief

This workshop will explore the physiological nature of stress, how our bodies react to it, and what we can do about it.  We will use Asana to free up tension in the body, exploring where stress affects us physically.  We will then use Pranayama to encourage the nervous system to relax, and meditation to notice our thoughts, allowing us to move from tension to relaxation.  A long period of deep relaxation allows the body to completely let go of deeply held tension, leaving us feeling refreshed and renewed.

Date : 9.30am – 12.30pm Saturday 12th October 2019

Venue : Shirley House, 31 Psalter Lane, Sheffield, S11 8YL