Breathe Easy: Yoga for Stress Release

In today’s fast-paced world, stress has become an all-too-common companion. “Breathe Easy: Yoga for Stress Release” is a soothing and restorative workshop designed to help you find calm amidst the chaos. Through the mindful integration of breathwork, gentle yoga poses, and relaxation techniques, this workshop will guide you on a journey to release tension, calm your mind, and restore your body’s natural balance.

During this workshop, you will:

• Learn Breathwork Techniques: Explore the power of the breath in managing stress and anxiety. You’ll be guided through various pranayama (breathing) exercises that promote relaxation and mental clarity.
• Experience Gentle Somatic Yoga Flow: Engage in a series of gentle, stress-relieving yoga poses designed to release physical tension and enhance overall well-being. Each movement is slow, deliberate, and accessible to all levels, focusing on restoring ease to both body and mind.
• Relax and Restore: Conclude with restorative poses and a guided meditation that will leave you feeling deeply relaxed and rejuvenated. This calming practice will help reset your nervous system, allowing you to emerge with a renewed sense of peace.

Whether you’re new to yoga or a seasoned practitioner, this workshop offers valuable tools to help you manage stress in your daily life. Join us for an afternoon of mindful movement and breathwork that will empower you to “Breathe Easy” and embrace tranquility.

Leave the workshop with practical techniques you can incorporate into your daily routine, empowering you to navigate life’s challenges with greater ease and grace.

All levels welcome.

COST: £40 / £30 concessions