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X-WR-CALDESC:Events for Sun Moon Yoga Sheffield
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DTSTART;TZID=UTC:20261107T093000
DTEND;TZID=UTC:20261107T123000
DTSTAMP:20261021T171057Z
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UID:35345-1794043800-1794054600@sunmoonyoga.co.uk
SUMMARY:An Introduction to Somatic Movement
DESCRIPTION:This workshop is suitable for complete beginners and anyone wanting a refresher in somatic movement. \nThrough simple\, gentle movement practices\, you will learn how this approach can improve mobility and bring a sense of ease in the body. \nGradually sensing our body\, we can begin to release previously unconscious patterns of tension. Your brain learns to let go\, and replace tension with ease in movement. This can help relieve long-term pain\, ease arthritis symptoms\, reduce stress and support general health. \nMovements are mostly floor-based\, with some standing practices. \nThe workshop is in two parts: \n\nControlling the muscles of the trunk and limbs. (mostly floor based positions).\nNoticing how we stand and walk\, and how to find freedom in our everyday natural movement Standing somatic movements and floor work.\n\nThe two sessions will be divided by a tea break and discussion with an explanation of how somatics works. \nBeginners welcome. Please contact me if you would like to discuss suitability of the class for you. \nCost £40 / £30 concessions
URL:https://sunmoonyoga.co.uk/event/an-introduction-to-somatic-movement-2/
LOCATION:Shirley House\, 31 Psalter Lane\, Sheffield\, S11 8YL\, United Kingdom
CATEGORIES:Workshop
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DTSTART;TZID=UTC:20261219T093000
DTEND;TZID=UTC:20261219T123000
DTSTAMP:20261019T154657Z
CREATED:20261019T154220Z
LAST-MODIFIED:20261019T154657Z
UID:35417-1797672600-1797683400@sunmoonyoga.co.uk
SUMMARY:Light Returns: A Winter Solstice Yoga & Cacao Ceremony
DESCRIPTION:Let go of that which no longer serves you. Make room for new beginnings. Declutter your body and mind and welcome back the return of the light. \nThe Winter Solstice is the time of year where we experience the shortest day and longest night. It is a time for going inwards\, for nurturing and recognising that to be fully active in our world we need to take time to nourish ourselves\, to become quiet and focus our attention on inner growth and renewal to prepare for the coming year. \nWe welcome back the return of the Sun. The return of light. \nOur practice will include ceremony and ritual along with gentle freeing somatic movement\, yoga postures\, breathwork and meditation. We will conclude with a heart warming cacao celebration to welcome back the return of the longer days.
URL:https://sunmoonyoga.co.uk/event/light-returns-a-winter-solstice-yoga-cacao-ceremony/
LOCATION:Shirley House\, 31 Psalter Lane\, Sheffield\, S11 8YL\, United Kingdom
CATEGORIES:Workshop
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