Spring Cleansing Yoga Workshop
Sat 14th Mar 9:30 am - 12:30 pm Shirley House, 31 Psalter Lane, Sheffield S11 8YL
This early Spring workshop will focus on Sauca. or purity of mind, body and speech.
As we begin to gradually emerge from the slumber and nurturing hibernation of winter, we can make use of this time of year to shake off the old habits and conditioning, and uncover new beginnings that encourage us to shine our light in the world whilst we find better ways to move, breath and cope, or even thrive with what life has to offer us each day.
We will begin by using Somatic inquiry or self observation to notice our current physical and mental state whilst bringing in gentle inquisitive movement to release ourselves from unhelpful and unhealthy movement patterns. We will then gradually flow into various Asana that can help release toxicity in the body, by improving our circulation and digestion.
We will also learn some simple cleansing techniques (Kriyas) to clear the respiratory system, as well as looking at how simple Pranayama (breathing techniques) and meditation can bring about purity of the mind.
There will be time for discussion on how we may improve our diet, as well as tips for healthy sleeping patterns and sound sleep.
Cost – £30 / £23 concessions
Maximum of 16 spaces