Spring Equinox Cleansing Yoga Workshop
This early Spring Yoga workshop will focus on cleansing and balance for the mind and body.
As we begin to gradually emerge from the slumber and nurturing hibernation of winter, we can make use of this time of year to shake off the old and bring about new beginnings that encourage us to shine forth our light to the world; to find better ways to move, breath and cope, or even thrive with what life has to offer us each day.
We will begin by using self observation to notice our current physical and mental state whilst bringing in gentle inquisitive movement to release ourselves from unhelpful and unhealthy movement patterns, and gradually flow into various Asana that can help us detoxify the body and bring awareness to the breath.
We will learn some simple cleansing techniques to clear the respiratory system and improve digestion, as well as looking at how Pranayama (breathing techniques) and meditation can bring about balance in the nervous system and energies of the body, leaving us feeling cleansed and balanced on all levels.
Date: 9.30am – 12.30pm Saturday 19th March 2021
Venue: Shirley House, 31 Psalter Lane, Sheffield, S11 8YL
Cost: Sliding scale – £40 / £30 – concessions / Unwaged – donation