BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sun Moon Yoga Sheffield - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sun Moon Yoga Sheffield
X-ORIGINAL-URL:https://sunmoonyoga.co.uk
X-WR-CALDESC:Events for Sun Moon Yoga Sheffield
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261107T093000
DTEND;TZID=UTC:20261107T123000
DTSTAMP:20261021T171057Z
CREATED:20261009T162904Z
LAST-MODIFIED:20261021T171057Z
UID:35345-1794043800-1794054600@sunmoonyoga.co.uk
SUMMARY:An Introduction to Somatic Movement
DESCRIPTION:This workshop is suitable for complete beginners and anyone wanting a refresher in somatic movement. \nThrough simple\, gentle movement practices\, you will learn how this approach can improve mobility and bring a sense of ease in the body. \nGradually sensing our body\, we can begin to release previously unconscious patterns of tension. Your brain learns to let go\, and replace tension with ease in movement. This can help relieve long-term pain\, ease arthritis symptoms\, reduce stress and support general health. \nMovements are mostly floor-based\, with some standing practices. \nThe workshop is in two parts: \n\nControlling the muscles of the trunk and limbs. (mostly floor based positions).\nNoticing how we stand and walk\, and how to find freedom in our everyday natural movement Standing somatic movements and floor work.\n\nThe two sessions will be divided by a tea break and discussion with an explanation of how somatics works. \nBeginners welcome. Please contact me if you would like to discuss suitability of the class for you. \nCost £40 / £30 concessions
URL:https://sunmoonyoga.co.uk/event/an-introduction-to-somatic-movement-2/
LOCATION:Shirley House\, 31 Psalter Lane\, Sheffield\, S11 8YL\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://sunmoonyoga.co.uk/wp-content/uploads/2016/05/shutterstock_1133561621.jpg
END:VEVENT
END:VCALENDAR