Eric's classes are welcoming and friendly. He encourages us to work to our own strengths, pushing us to an extent, but never challenging us before we're ready. His calm, playful approach makes for a very non-intimidating atmosphere, and, having taken novice and experienced friends along, he caters to all levels. A true pleasure and joy!
Calming, insightful, therapeutic. A great session!
First time doing yoga in ten years, forgot my concerns within half an hour!
Thank you for the peaceful, non-pressurised yet helpful and informative delivery. Very useful.
About Yoga for Lower Back Workshop.
Yet another fantastic workshop with some very positive tips for calming yourself with breathing. Really enjoyed it.
Fantastic way to spend a Saturday morning - relaxing, insightful and lots of techniques that are transferable to home and day to day. Thank you
Thank you so much for a fantastic workshop on Saturday. I came away feeling revitalised, and refreshed. My breathing has definitely improved too which has been a concern of mine and I am consciously breathing now. I thought the programme flowed brilliantly and I loved the variety of the programme and the interaction throughout, with partner poses, the music (really loved this part) and I felt deeply relaxed in the meditation and yoga nidra. The shared lunch was awesome, and everybody mixed and chatted, I met some lovely people.
Thanks as always Eric. Excellent for my tinnitus and also for the trapped nerve in my lower back
Just been to Eric's 'Calm amidst the storm workshop'. It was a great mix of physical and mental Yoga - and I feel beautifully calm now. Can't think of a better way to spend a Saturday morning.. Thanks Eric
Just to say thanks for the Yoga session at St Marks...can't tell you how relaxed I felt afterwards- I could certainly catch the bug! I found the sessions were friendly, down to earth, skillfully managed and just right for me...