- Yoga Therapy is a one to one yoga lesson that uses postures, breath awareness, relaxation and meditation to help an you maintain or regain optimal health
- Specialised 1-1 Yoga lessons are tailored for you
- Routines are developed to suit your specific condition and needs
- Yoga Therapy can be safely used in conjunction with conventional medical treatment to treat a variety of conditions such as back pain, shoulder and neck issues, insomnia, depression and anxiety to name a few
- Yoga Therapy recognises the connection between the body, emotions and the mind, and can help to bring balance on all these levels
- I am a qualified Yoga therapist with over 13 years of teaching at 1-1 level, and 7 years as a practising Yoga therapist
- Registered with CNHC (Complementary and Natural Healthcare Council)
- Qualified Corrective Exercise Specialist (NASM)
- Qualified Essential Somatics Movement Educator
General One to One Yoga
- Improve your own Yoga practice
- Find the safest position for your body
- Understand what you are trying to achieve in each posture, and how you can adapt postures to suit your body.
- Learn how to develop a unique routine, or series of routines to suit your differing needs – e.g a dynamic, invigorating practice to warm and loosen the body, or a restorative practice to soothe and calm the body and mind
- Learn how to relax
Restorative Yoga 1-1 session
Learn 6 simple positions using blankets, pillows or a yoga bolster to relieve tension in the body and bring calmness to the mind. Session lasts 1 hour. Cost £30. Cost includes written instructions on how to set up each position, and the benefits of each.
