Yoga Therapy / One to One Yoga

  • Yoga Therapy is a one to one yoga lesson that uses postures, breath awareness, relaxation and meditation to help an you maintain or regain optimal health
  • Specialised 1-1 Yoga lessons are tailored for you
  • Routines are developed to suit your specific condition and needs
  • Yoga Therapy can be safely used in conjunction with conventional medical treatment to treat a variety of conditions such as back pain, shoulder and neck issues, insomnia, depression and anxiety to name a few
  • Yoga Therapy recognises the connection between the body, emotions and the mind, and can help to bring balance on all these levels
  • I am a qualified Yoga therapist with over 13 years of teaching at 1-1 level, and 7 years as a practising Yoga therapist
  • Registered with CNHC (Complementary and Natural Healthcare Council)
  • Qualified Corrective Exercise Specialist (NASM)
  • Qualified Essential Somatics Movement Educator

General One to One Yoga

  • Improve your own Yoga practice
  • Find the safest position for your body
  • Understand what you are trying to achieve in each posture, and how you can adapt postures to suit your body.
  • Learn how to develop a unique routine, or series of routines to suit your differing needs – e.g a dynamic, invigorating practice to warm and loosen the body, or a restorative practice to soothe and calm the body and mind
  • Learn how to relax

Restorative Yoga 1-1 session

Learn 6 simple positions using blankets, pillows or a yoga bolster to relieve tension in the body and bring calmness to the mind. Session lasts 1 hour. Cost £30.  Cost includes written instructions on how to set up each position, and the benefits of each.