Benefits of Yoga

General body shape and fitness is affected: Eric in the Crow

  • Loss of excess weight, bringing the body to its natural weight
  • Increased muscle strength and tone
  • Improved flexibility and joint mobilisation

 

 

 blue heartThe functioning of the heart and arteries can be improved:

Improved cardio-vascular system

Reduced risk of heart disease and stroke

Stabilises blood pressure

 

The way we deal with food and oxygen changes: treelungs

  • Improved breathing and increase of oxygen into body
  • Improved digestion allowing for better absorption of nutrients
  • Improved functioning of the brain and nervous system

 

 

Some of our biggest problems in modern life can be alleviated:heart

  • Better memory
  • Reduced stress
  • Relief from depression
  • Energy boosting
  • Peace of mind

 

A regular yoga practice will bring your mind and body into wellness and harmony.  It can bring relief to many ailments from the physical level to the mind and spiritual level, and can help combat the high-stress lifestyle that leads to so many of our physical and psychological ills.

If you think yoga might be what you need take a look at the classes list or get in touch.

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