Yoga and Somatic Movement Classes in Sheffield and Online.

Yoga and Somatic Movement classes in Sheffield, for every body and every level

Friendly, unhurried classes for complete beginners through to experienced students. Drop in whenever suits you, or join a class for the term — in Hunters Bar or live online.

From £8 drop-in class
7 Classes Weekly
20 years teaching experience

A class for wherever you’re starting from

Every class welcomes newcomers. If you’re not sure which is right for you, get in touch and we’ll point you in the right direction — no pressure, no sign-up required to ask.

All Levels Yoga

Suitable for both beginners and experienced yogis, this class begins with gentle unwinding and somatic movements to build body awareness and release tension. Postures then progress to standing sequences for strength and balance, before easing into relaxation techniques, gentle pranayama (breathwork), and meditation to close the practice.

Somatic Movement

Improve body awareness and mobility through simple Somatic movements. These gentle movements help release unwanted muscle tension while improving coordination and overall muscle function.

These classes based on Hanna Somatics as taught by Martha Peterson

Gentle Yoga

This yoga class incorporates gentle somatic movements to improve mobility and whilst easing discomfort in the body. Postures and movements are practiced slowly to encourage mindful awareness of the body and breath, so that comfort and steadiness is felt throughout.

Breathing practices and meditation introduced.

Full Class Timetable and Booking

Online Classes

To find out more information about online classes, and options for payment, please click below:

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My Qualifications

2005 British Wheel of Yoga Foundation Teacher Training
2007 Yoga Alliance 200 hour Teacher Training
2012 Yoga Therapy 360 hour Teacher Training with Yogacampus
2018 NASM Corrective Exercise Specialist
2019 Essential Somatics Teacher Training
Member of the International Association of Yoga Therapists (IAYT)
Registered with the Complementary and Natural Healthcare Council (CNCH)
Registered Yoga Elder (Yoga Teachers Together)

Yogacampus

Yogacampus is a not-for-profit organisation providing Teacher Training and Yoga Therapy Training, as well as continuing education (CPD) for yoga teachers, yoga therapists and experienced students.

chnc

Set up by the government to protect the public. We do this by providing a UK register of complementary health practitioners in the UK. Protection of the public is our sole purpose.

Sun Moon Yoga Sheffield