Sun Moon Yoga offers Yoga and Somatics classes for complete beginners and those with some experience of Yoga.
All classes are held in Hunters Bar, S11 area of Sheffield. Classes run in blocks coinciding with school term times.
Drop-in spaces are also available.
See below for class descriptions, class timetable and bookings.
We also run Online classes that are accessible for all.
Class Descriptions
- Based on Thomas Hanna’s work, as taught by Martha Peterson of Essential Somatics.
- Offers a gentle approach to improving mobility and reducing or eliminating muscle tension.
- Primarily floor-based, using gentle pandiculation movements to enhance body awareness and address pain’s root causes.
- Helps identify and change tension patterns affecting posture, gait, and movement.
- Classes align with school terms, with drop-in spaces available.
- Combines Somatic movement and yoga postures for a gentle introduction to mobility and strength development.
- Ideal for beginners seeking an easy entry into yoga practice.
- Enhances body awareness and mobility through simple Somatic movements.
- Releases unwanted muscle tension, improving coordination and muscle function.
- Incorporates yoga postures to build strength and promote body-mind balance.
- Slows movements to encourage mindful awareness of the body and breath.
- A general-level yoga class blending somatic movements, Yoga postures, natural movement patterns, fascial fitness, mobility, balance, and strength.
- Insightful anatomical guidance to deepen understanding of postures and recognize individual limitations.
- Encouragement for students to cultivate inner awareness, finding ease and stability while being gently guided through the practice.
- Pranayama techniques designed to balance the nervous system and alleviate stress.
- Relaxation and meditation practices to promote complete peace of mind.
- Exploration of yoga philosophy inspired by the Yoga Sutras, Upanishads, and Hatha Yoga Pradipika.
- Gentle yoga class incorporating slow, mindful, and natural movements.
- Designed to improve mobility, build strength, and reduce bodily discomfort.
- Focuses on breath awareness to enhance respiration and promote inner calm.
- Includes gentle breathwork (Pranayama) for deeper relaxation.
- Emphasizes noticing sensations in the body and breath to cultivate comfort and steadiness during practice.
Class Timetable and Booking
My Qualifications
- 2005 British Wheel of Yoga Foundation Teacher Training
- 2007 Yoga Alliance 200 hour Teacher Training
- 2012 Yoga Therapy 360 hour Teacher Training with Yogacampus
- 2018 NASM Corrective Exercise Specialist
- 2019 Essential Somatics Teacher Training
- Member of the International Association of Yoga Therapists (IAYT)
- Registered with the Complementary and Natural Healthcare Council (CNCH)
Yogacampus is a not-for-profit organisation providing Teacher Training and Yoga Therapy Training, as well as continuing education (CPD) for yoga teachers, yoga therapists and experienced students.
- Teacher Training & Yoga Therapy Training
- respected international teachers
- a portfolio of holistic-based trainings
Set up by the government to protect the public. We do this by providing a UK register of complementary health practitioners in the UK. Protection of the public is our sole purpose.
- sets professional standards
- runs the CHNC register
- investigates complaints
