Friendly, unhurried classes for every level.
Sun Moon Yoga offers gentle, welcoming yoga and somatic movement classes for complete beginners through to experienced students. Classes run in Nether Edge and Hunters Bar, Sheffield, and live online.
Classes follow school terms. You can book a full term for continuity, or drop in whenever it suits you.
The current term runs from 2nd November to 18th December. Prices vary per class, so please check the class for cost.
Parking is available at all venues. Please contact about accessibility.
Not sure which class to choose? Get in touch and we’ll point you in the right direction.
Every class welcomes newcomers. If you’re not sure which is right for you, get in touch and we can discuss your needs. There is no pressure or requirement to sign-up.
- Pay per term or drop-in
- Weekly classes for all levels including beginners
- Taught by Eric, with 20 years’ teaching experience
Our weekly classes
Beginners Yoga
Thursday 6.15pm, Shirley House, S11
Suitable for complete beginners, or anyone who would like a fresh introduction to yoga. This class is on the gentle side. You’ll learn to slow down and sense your body and your breath, using natural, functional movements to improve balance and strength, along with breath awareness and relaxation techniques.
All Levels Yoga
Tuesday 9.30am and 11am, Kingfield Hall, S11. Thursday 7.30pm, Shirley House, S11
Suitable for those who have some experience of yoga. We start with gentle movements to awaken body awareness and release tension, then warm up with whole-body natural movement to improve coordination and mobility. Through yoga postures we build strength and balance, with gentle pranayama (breathing practices) and relaxation to finish.
Also suitable for beginners with a reasonable level of fitness.
Somatic Movement
Monday 9.15am, live on Zoom
Somatic movement is a gentle practice of slow, deliberate movements that help you sense your body and improve body awareness (proprioception). It’s especially helpful if you want to ease chronic discomfort. By retraining your brain to recognise and release habitual tension, it can improve posture, the way you walk and the way you feel.
Gentle Yoga and Somatic Movement
Friday 10am, Kingfield Hall, S11
Gentle somatic movements combined with yoga postures and natural, functional movement to release tension, improve mobility and enhance body awareness. We move slowly, so you have time to feel what you’re doing, and finish with gentle breathing practices and relaxation.
Full Class Timetable and Bookingyes
- 2005 British Wheel of Yoga Foundation Teacher Training
- 2007 Yoga Alliance 200 hour Teacher Training
- 2012 Yoga Therapy 360 hour Teacher Training with Yogacampus
- 2018 NASM Corrective Exercise Specialist
- 2019 Essential Somatics Teacher Training
- Member of the International Association of Yoga Therapists (IAYT)
- Registered with the Complementary and Natural Healthcare Council (CNCH)
- Registered Yoga Elder (Yoga Teachers Together)
