Videos

The following videos will give you a taster of what is available through the Online Members Page. There are some short videos and a couple of longer classes.

  • Although the practices of Yoga are generally safe and beneficial for the body and mind, practitioners take part at their own risk. 
  • Please consult your GP if you are unsure as to your suitability for the practice.
  • The owner bears no responsibility for any accident or injury occurring from your home practice.

Table of Contents

Somatic Movements (short videos)

30 Minute Yoga and Somatic Practices

Somatic Yoga for Thoracic Spine Mobiblity.

Asana - The Third Limb of Yoga

Joint Freeing Sequence

Restorative Yoga