The sequence above brings mobility to the hips, spine, shoulders and neck. This is not intended as an instructional video, but can give you an idea of how postures can be integrated. If you would like to learn these sequences it is recommended to attend a class.
The Prana Vayu Warm up routine above helps to promote the free flow of Prana (energy) in the body. According to Ayurvedic principles there are said to be 5 main currents of Prana in the body which, when allowed to flow freely without blockages, help maintain optimal physical and mental health.
The Sagittal Plane flow sequence moves the spine through flexion and extension, whilst bringing mobility to the hips and balance in the body.