Yoga and Somatics Videos

  • Although the practices of Yoga are generally safe and beneficial for the body and mind, practitioners take part at their own risk. 
  • Please consult your GP if you are unsure as to your suitability for the practice.
  • The owner bears no responsibility for any accident or injury occurring from your home practice.

Somatic Movements.

Joint Freeing Sequence

Restorative Yoga