- Learn Yoga and Somatic movement from the comfort of your home.
- Therapeutic Yoga and Somatic movement are conducive to an online practice, as the instructions are mostly verbal.
- The participant has the chance to take their attention inwards to notice more and more subtle sensations.
- Somatic classes are limited to a small group so that more individual attention can be given.
- On demand classes can be accessed at a time suitable for you.
Live Online Classes
There are two live online classes each week during school term times. These are:
Somatic Movement
Mondays 9.15am – 75 mins
Somatic Mindful Yoga
Tuesdays 6.15 pm – 45 mins
Beginners Therapeutic Yoga
Thursdays 9.30am – 75mins
These can be booked per term, per class or as part of the Online Membership (see below).
Pre Recorded Yoga and Somatics Classes
Membership includes access to all the classes recorded over the past two years.
How to Access Classes
Subscription
Continuous access to the Online Members Page:
- Access to all live online classes each week.
- Access to all the recorded classes each week
- Access to library of previous themed Yoga and Somatic Movement classes.
- £25 / £20 (low waged) (monthly).
Live Online Classes (Book per term or for drop-in classes).
- Access to live classes per term or drop-in only.
- Class recording available to view for one week after class
Single Month Online Pass
- 31 day access to all the live classes each week.
- 31 day full access to library of pre-recorded classes.
- £30 / £20 low waged
- Members can unsubscribe at any time.
- Although the practices of Yoga are safe and beneficial for the body and mind, practitioners take part at their own risk.
- Please consult your GP if you are unsure as to your suitability for the practice.
- The owner bears no responsibility for any accident or injury occurring from your home practice.
- Please take your time and practice to your capabilities, always finding steadiness and comfort in the body and breath.
- Please note, live online classes run throughout school term times. On school holidays and in August there will be limited or no live classes, however the on demand library is still available.
- By becoming a member, you accept the terms and conditions above.