1-1 Yoga Therapy / Somatics

1-1 Yoga Therapy and Somatics Classes in Sheffield and Online

What is Yoga Therapy?

- A personalised therapeutic yoga session designed to address imbalances in the mind and body.

Assessment & Customisation:

- The Yoga therapist conducts an initial consultation and postural body reading.
- Based on the assessment, the client is guided through specific postures, movements, breathing exercises, or relaxation techniques tailored to their needs.

Progress & Development:

- A customised routine is developed through ongoing teacher assessment and student feedback.
- The goal is to support the individual’s journey toward holistic health and well-being.

Guidance & Approach:

- Clear, simple, and coherent instructions are provided for movement, postures, and breathwork.
- The student is empowered to maintain their optimal health independently.

Personalised Practice:

- Every individual’s needs are unique, so each practice is specifically designed for them.
- Yoga Therapy is not a substitute for conventional medical treatments but serves as a complementary practice to restore balance.

Session Details:

- The first session lasts approximately 75 minutes.
- Follow-up sessions are around 60–75 minutes.

Personalised Approach – Sessions are tailored to your unique physical, mental, and emotional needs.
Targeted Healing – Helps address specific health concerns, such as chronic pain, stress, anxiety, or mobility issues.
Individual Attention – The therapist focuses entirely on you, ensuring correct alignment, posture, and technique.
Flexible Pacing – You can progress at your own speed without feeling rushed or held back.
Custom Techniques – Receive personalised guidance on postures, breathing exercises, meditation, and relaxation techniques.
Deeper Mind-Body Connection – Learn to listen to your body, improving self-awareness and holistic well-being.
Stress Reduction & Emotional Balance – Helps manage stress, anxiety, and emotional imbalances through mindful practices.
Injury Prevention & Rehabilitation – Safe, therapeutic movements designed to aid recovery and prevent injuries.
Improved Strength & Mobility – Enhances flexibility, stability, and overall physical health.
Long-Term Self-Care Tools – Gain practical knowledge and routines for maintaining optimal health beyond the sessions.
Supportive & Safe Environment – A judgment-free space where you can work on your wellness goals with confidence.
Holistic Health Benefits – Integrates physical, mental, and emotional well-being, fostering a balanced and healthier life.

Learning Somatic movement on a 1-1 basis is initially a great way to deal with personal needs that can not be addressed in a class setting.

Somatic movement is a scientific and sensible movement practice that improves bodily function and pain free movement.

It specifically addresses muscle tension and muscular imbalances by working with the nervous system to improve mobility, coordination and balance.

£60

£ 50 First class - 75 mins (includes consultation)

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Qualified Yoga Therapist 2013 with Yogacampus, accredited by The British Council of Yoga Therapy,
Registered with the Complementary and Natural Healthcare Council (CNCH).
Qualified Corrective Exercise Specialist (NASM 2018)
Somatic Movement Teacher (Essential Somatics 2020)
Studied anatomy and physiology extensively with Sheffield physiotherapist and Yoga teacher, Lesley Dike.