The Mind is at the Root of all Dis-ease
According to the Taittiriya Upanishad, a human being is composed of five sheaths or layers of existence, known as koshas. These include the physical body, the vital energy or … Read more
Day: 10 February 2025
Moving from Samanam to Sodhanam in Yoga
In chapter two of the Yoga Sutras, the author, Patanjali, states that the practice of Yoga must reduce both mental and physical impurities, and that with practice this will remove … Read more