About the Class
Enhance your body awareness through mindful somatic movement and accessible Yoga postures designed to reconnect you with how your body moves and feels. This class supports the development of functional mobility, coordination, flexibility, and muscle tone, helping you move more efficiently and with greater ease. Simple breath awareness practices are introduced to steady the mind, along with breathing techniques that help calm and balance the nervous system. You’ll also be gently introduced to meditation and Yogic philosophy, offering tools for mental clarity and guidance toward a healthier, more balanced lifestyle. The class is suitable for individuals with a reasonable level of mobility.
