Thursday Evening Yoga (Spaces available)

Time: 7.30pm – 8.45pm

Date: Online every Thursday

Please note, there will be no classes on April 9th, May 28th.

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost:  5 week pass – £30 / £ 8 drop-in (Spaces available)

Terms and Conditions for passes:

All passes are valid from the first Thursday after the date of booking.

25% discount for those on low or income. Please contact me about this.

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Thursday Evening Yoga (Spaces available)

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About the Class

  • Improve body awareness through movement and body postures.
  • Improve functional mobility, coordination, flexibility and muscle tone.
  • Learn simple breath awareness for steadiness of the mind
  • Introduces breathing techniques to balance and calm the nervous system
  • Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
  • Suitable for those with reasonable levels of mobility