Thursday 7.30pm All Levels Yoga (In person)

Time: Thursdays – 7.30pm – 9pm

Dates: 4th November – 16th December 2021

Venue: Shirley House, 31 Psalter Ln, Sheffield S11 8YL

Cost: £56 – 7 week course / £10 – Drop-in (Please check for availability before purchase)

30% discount for those on low income, please contact me about this.

Terms and Conditions for passes:

  • Class passes are non refundable once in use, unless for extenuating circumstances.

About the class: Please see below

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Thursday 7.30pm All Levels Yoga (In person)

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About the Class

  • Improve body awareness through movement and body postures.
  • Improve functional mobility, coordination, flexibility and muscle tone.
  • Learn simple breath awareness for steadiness of the mind
  • Introduces breathing techniques to balance and calm the nervous system
  • Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
  • Suitable for those with reasonable levels of mobility

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC