Thursday 7.30pm All Levels Yoga

Time: Thursdays – 7.30pm – 9pm

Dates:  5th June – 17th July (7 week term)

Venue: Shirley House, 31 Psalter Lane, Sheffield S11 8YL

Cost: £77 – 7 week course / £13 – Drop-in (Concessions available. Please ask)

Thursday 7.30pm All Levels Yoga

About the Class

  • Enhance body awareness through mindful movement and postural alignment
  • Improve functional mobility, coordination, flexibility, and muscle tone
  • Cultivate steadiness of mind with simple breath awareness practices
  • Learn breathing techniques to calm and balance the nervous system
  • Explore meditation and Yogic philosophy to support mental clarity and a healthy lifestyle
  • Suitable for individuals with a reasonable level of mobility

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC