Thursday 7.30pm All Levels Yoga

Time: Thursdays – 7.30pm – 8.45pm

PLEASE NOTE, THERE WILL BE NO CLASS ON 3RD JUNE

Participants will be required to use Zoom.

Cost: £30 – 5 classes / £ 8 Drop-in

25% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

All passes are valid from the date of the first class attended.
Passes must be used within the allocated time.
Pass can be used at another class if you cannot make your usual class.
Class passes are paused during holidays.
Class passes are non refundable once in use, unless for extenuating circumstances.

About the class: Please see below

Thursday 7.30pm All Levels Yoga

SKU N/A Category All Levels Tags Relaxation, Yoga

About the Class
About the Teacher

About the Class

Improve body awareness through movement and body postures.
Improve functional mobility, coordination, flexibility and muscle tone.
Learn simple breath awareness for steadiness of the mind
Introduces breathing techniques to balance and calm the nervous system
Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
Suitable for those with reasonable levels of mobility

About the Teacher

Over 25 years of practice as a Yoga student.
Over 15 years experience as a Yoga teacher.
British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
Yoga Therapy Diploma, Yogacamus, 2013.
Corrective Exercise Specialist, NASM, 2018
Essential Somatics Movement Educator, Essential Somatics, 2020
Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
Fully qualified and insured.
Registered with the CNHC