Thursday Evening Yoga

Time: 7.30pm – 8.45pm

Date: Online every Thursday until end of July.

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost:  £30 – Block of 5 classes / £ 6 single class

Terms and Conditions for passes:

All passes are valid from the first Thursday after the date of booking.

25% discount for those on low income. For those on NO income, please contact me for a free class.  Please contact me about this.

Clear

Thursday Evening Yoga

Share on facebook
Share on google
Share on twitter
Share on pinterest
SKU N/A Categories , Tags ,

About the Class

  • Improve body awareness through movement and body postures.
  • Improve functional mobility, coordination, flexibility and muscle tone.
  • Learn simple breath awareness for steadiness of the mind
  • Introduces breathing techniques to balance and calm the nervous system
  • Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
  • Suitable for those with reasonable levels of mobility