Thursday 7.30pm All Levels Yoga

Time: Thursdays – 7.30pm – 9pm

Dates: 5th June – 17th July (7 week term)

Venue: Shirley House, 31 Psalter Lane, Sheffield S11 8YL

Cost: £77 – 7 week course / £13 – Drop-in (Concessions available. Please ask)

Thursday 7.30pm All Levels Yoga

Category All Levels Tags pranayama, Relaxation, Somatic Movement, Yoga

About the Class
About the Teacher

About the Class

Enhance body awareness through mindful movement and postural alignment
Improve functional mobility, coordination, flexibility, and muscle tone
Cultivate steadiness of mind with simple breath awareness practices
Learn breathing techniques to calm and balance the nervous system
Explore meditation and Yogic philosophy to support mental clarity and a healthy lifestyle
Suitable for individuals with a reasonable level of mobility

About the Teacher

Over 25 years of practice as a Yoga student.
Over 15 years experience as a Yoga teacher.
British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
Yoga Therapy Diploma, Yogacamus, 2013.
Corrective Exercise Specialist, NASM, 2018
Essential Somatics Movement Educator, Essential Somatics, 2020
Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
Fully qualified and insured.
Registered with the CNHC