Thursday Evening Yoga

Time: 7.30pm – 8.45pm

Date: Online every Thursday until end of July.

Participants will be required to create a Zoom account. This is free and easy to use. As a guest of a host, you do not have to pay anything.

Cost: £30 – Block of 5 classes / £ 6 single class

Terms and Conditions for passes:

All passes are valid from the first Thursday after the date of booking.

25% discount for those on low income. For those on NO income, please contact me for a free class. Please contact me about this.

SKU N/A Categories All Levels, Beginners Tags Relaxation, Yoga

About the Class

Improve body awareness through movement and body postures.
Improve functional mobility, coordination, flexibility and muscle tone.
Learn simple breath awareness for steadiness of the mind
Introduces breathing techniques to balance and calm the nervous system
Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
Suitable for those with reasonable levels of mobility