Thursday Evening All Levels

Time: 7.30pm – 9pm

Date: From 9th January 2020

Please note, there will be no classes on Feb 20th, April 2nd & 9th, May 28th.

LocationShirley House, 31 Psalter Lane, Sheffield S11 8YL

Terms and conditions:

Passes are valid from the first date of class attendance.

8 week pass is valid for 8 weeks

Passes must be used at the same class, however, there may be space in other classes if you have to miss your regular class.

25% discount for those on low income. Please contact teacher.

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Thursday Evening All Levels

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About the Class

  • Improve body awareness through movement and body postures.
  • Improve functional mobility, coordination, flexibility and muscle tone.
  • Learn simple breath awareness for steadiness of the mind
  • Introduces breathing techniques to balance and calm the nervous system
  • Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
  • Suitable for those with reasonable levels of mobility